"Simply be" - yoga & meditacijski retreat sa Izabelom & Svemirom

Pridružite nam se na yoga i meditacijskom retreatu na moru ili u planinama :)

Retreat je mjesto i vrijeme gdje možemo dublje pogledati u sebe, osjetiti gdje smo i kuda želimo ići. To je vrijeme za postavljanje bitnih životnih pitanja, ali i za dobijanje odgovora. Možda je to vrijeme za opraštanje sebi i drugima ili trenutak pronalaženja inspiracije za novi korak u životu.

• svakodnevne pranayame i meditacije, mindfull walk
• jutarnji i večernji satovi yoge (Astahnga yoga, Vinyasa Flow yoga, Easy Flow, Yoga Nidra)
• izlet
• vegetarijanska hrana
• 2 noćenja

Dnevni raspored:

Dan 1, petak:
16:00 Check in
17:00 Welcome Smoothie
18:00 Yoga Nidra uz zvuk tibetanskih zdijela
19:30 Večera

Dan 2, subota:
07:30 Čaj/superfood kava/smoothie
08:00 Ashtanga Inspired Yoga
09:00 Pranayama & meditacija
10:00 Doručak / Brunch
12:00 Izlet
17:30 Večera
19:30 Easy Flow Yoga
20:30 Pranayama & meditacija

Dan 3, nedjelja:
07:30 Čaj/superfood kava/smoothie
08:00 Vinyasa Flow Yoga
09:00 Pranayama & meditacija
10:00 Doručak/Brunch
12:00 Mindfull walk
13:00 Closing Circle
15:00 Check out

Voditelji:

Izabela Marić je certificirana učiteljica yoge i predana jogini.
Njena ljubav je Ashtanga Mysore stil. Podučava hindi, sanskrt i ruski jezik. Osnivačica je Verbasana centra u kojem redovno drži satove yoge. U praksu yoge krenula je prije 18 godina. U Indiju redovito putuje već 12 godina. Kroz sve te godine yoga joj je postala istinska ljubav i put ispunjenja duše i srca. Zajedno sa Svemirom organizira Yomad – Yoga, Music & Dance festival i yoga retreate u Hrvatskoj i Indiji.

Svemir Vranko ima preko 25 godina iskustva u meditaciji i yogi s preko 10 godina iskustva u podučavanju. Certificirani je tjelesno orijentirani terapeut i pionir zvukoterapije u Hrvatskoj. Napisao je knjižicu “Zvukoterapija” s Om didge glazbom. Pokretač je Chakra Dance Yoga metode. Zajedno sa Yomad timom organizira yoga, glazbeni i plesni festival u Rovinju i yoga retreate sa Izabelom u Hrvatskoj i Indiji.

Cijena: 1100kn za tri dana retreata u što su uključena dva noćenja, vegetarijanska hrana te sudjelovanje u svim programima.

Broj mjesta je ograničen tako da je unaprijed potrebno rezervirati svoje mjesto uplatom od 300kn na žiro račun Verbasana udruge te popunjavanjem Prijavnice.

Kontakt:
00385 (0) 915257299
Email: verbasana@gmail.com

Pridružite nam se na facebook grupama:
Yomad: https://www.facebook.com/groups/575701512475588/
Verbasana Yoga: http://www.facebook.com/izabela0608?fref=ts

web: www.yomad-rovinj.blogspot.hr

Welcome! Namaste!
Izabela & Svemir ♥

"Simply be" - yoga & meditation retreat with Izabela & Svemir

10– 12.11.2017, Rovinj (center M.A.R.E.)
15-17.12.2017, Fužine (Fužinarska kuća)

The main focus of a retreat is to help you to feel really good in all ways, so no matter what are your initial reasons for going, a retreat will leave you feeling cleansed, restored, re-inspired, recharged, and most of all, like new!
Best of all is that you’ll take away heaps of new inspiration and ideas of things you can incorporate into your daily life to help keep the retreat magic alive.

• Daily pranayama and meditation, mindfull walk
• Daily yoga (Ashtanga yoga, Vinyasa Flow yoga, Easy Flow, Yoga Nidra)
• Excursion
• Daily vegetarian food
• 2 nights accommodation

Schedule:

Day 1, Friday
• 16:00 Check in time
• 17:00 Welcome Smoothie
• 18:00 Yoga Nidra with tibetian singing balls
• 19:30 Dinner

Day 2, Saturday
• 07:30 Chay/superfood coffee/smoothie
• 08:00 Ashtanga Inspired Yoga
• 09:00 Pranayama and meditation
• 10:00 Breakfast / Brunch
• 12:00 Excursion
• 17:30 Dinner
• 19:30 Easy Flow Yoga
• 20:30 Pranayama & meditation

Day 3, Sunday
• 07:30 Chay/superfood coffee/smoothie
• 08:00 Vinyasa Flow Yoga
• 09:00 Pranayama & meditation
• 10:00 Breakfast/Brunch
• 12:00 Mindfull walk
• 13:00 Closing circle
• 15:00 Check out time

Price: 150 € for 3 days retreat which includes 2 nights accomodation, vegetarian meals and participation in program.

Teachers:

Izabela Maric has dedicated herself to the practice, study and teaching yoga. She is a registered yoga teacher, with deep love practices Mysore style Ashtanga on daily basis. An Indologist; teaching Hindi, Sanskrit and Russian language; a professional dancer of modern dance and ballet. At her Verbasana yoga studio Izabela holds classes on a daily basis and also as a guest teacher in other yoga studios in the city of Zagreb, Croatia. She started to practice yoga 18 years ago. Has been travelling India for the last 12 years. Through all those years yoga has become her true love and way of fulfilling heart and soul. Together with Svemir she holds the space for YOMAD – Yoga, Music and Dance festival and retreats in coastal city of Rovinj, Croatia.

Svemir Vranko has over 25 years experience in meditation and yoga and over 10 years in teaching. He is certified body oriented therapyst and a Sound Healer. Together with his Team, Svemir is organizer of YOMAD - Yoga, Music and Dance Festival based in Rovinj, Croatia. Svemir is founder of One Point bodywork method, Chakra Dance Yoga and Vision Dance. As a musician he recorded Om Didge – a Sound Healing Record with a booklet (2008, Umma, Croatia) and beside singing he played guitar, didgeridoo and percussions in bands Tribal Jam Orchestra, Rhythm Tribe and Senzar.

Contact:

Tel: ++385 (0) 915257299

Email: verbasana@gmail.com

Web: http://yomad-rovinj.blogspot.de/

To reserve your spot on a retreat, please send us an e-mail at: verbasana@gmail.com
Upon registration we will need a 40 € deposit.
Unfortunately without deposit we will not be able to hold reservation. Space is limited so please sign up quick to secure you space.

Welcome! Namaste!

Izabela & Svemir