Mindfulness Hrvatska: Introduction to Mindfulness Course / Uvodnik u Mindfulness tečaj - jesen 2019.

Udruga Mindfulness Hrvatska poziva vas na novi jesenski ciklus 8-tjednog tečaja mindfulnessa. Tečaj koji je kreiran pod Mindfulness savezom iz Engleske (Mindfulness Association - MA) zove se Mindfulness Based Living Course koji naglašava prakticiranje i učenje mindfulnessa u svakodnevnom životu. Tečaj se uspješno provodio u Zagrebu u sedam ciklusa od kada je prvi put predstavljen u svibnju 2017. godine.

Cijeli tečaj se provodi na engleskom jeziku pod vodstvom profesora emeritusa Davida McMurtrya, iskusnog učitelja mindfulnessa i predsjednika udruge "Mindfulness Hrvatska". Zbog velikog interesa za tečaj uveli smo dva termina po kojima se isti provodi. Ponedjeljkom od 19:00 – 21:00h i subotom od 10:00 – 12:00h. Uvodnik tečaja se ne plaća i služi kako bi svaki potencijalni sudionik mogao odlučiti želi li nastaviti program. Tada se ukratko predstavljaju cjeline i praksa mindfulnessa. Cijeli tečaj provodi se na engleskom jeziku, u Zagrebu na Gornjem gradu. Potrebno je prijaviti se na mail u slučaju pohađanja tečaja kao i samog uvodnika, te navesti na koji termin dolazite. Mail na koji se primaju prijave je info@mindfulness-hrvatska.hr . Uvodnici na tečaj bit će održani u ponedjeljak, 16. rujna 2019. 19:00-21:00h i subotu, 21. rujna 2019., 10:00-12:00h.

Tečaj je namijenjen svima - onima koji još nemaju iskustvo u praksi mindfulnessa kao i onima koji već prakticiraju mindfulness. Tečaj je sveobuhvatan uvod u prakticiranje mindfulness meditacije. Svjesnost ili mindfulness je sekularna praksa koja ne uključuje vjerska uvjerenja ili vjersku pripadnost. Tečaj je za svakoga, što i čini specifičnost ovog programa. Jer objedinjuje teme i prakse koje se svakodnevno mogu koristiti u životu, koje olakšavaju nošenje s obavezama, emocijama i svime onime što čini život.

Cijena tečaja je 560 kn za 8 tjedana (70kn po terminu), a uključuje priručnik i tjedne e-mailove koji se šalju nakon svakog termina s audio vježbama za prakticiranje mindfulnessa. Po završetku tečaja, sudionici će primiti 'certificate of completion’.
Uvodnik tečaja se ne plaća i služi kako bi svaki potencijalni sudionik mogao odlučiti želi li nastaviti program. Tada se ukratko predstavljaju cjeline i praksa mindfulnessa. Potrebno je prijaviti se na mail u slučaju pohađanja tečaja kao i pohađanja samog uvodnika.

Termini uvodnika:
Ponedjeljak 16.09.2019. 19:00 - 21:00h
Subota 21.09.2019. 10:00 - 12:00h

Upite i prijavu na uvodni termin potrebno je izvršiti na e-mail: info@mindfulness-hrvatska.hr te u mailu navesti za koji se termin uvodnika prijavljujete: ponedjeljak 16.09. ili subotu 21.09.2019. Dostupna mjesta dodjeljuju se po redu prijave.
Dodatne informacije na web stranici udruge Mindfulness Hrvatska: http://www.mindfulness-hrvatska.hr/2019/08/20/upisi-novi-jesenski-ciklus-mblc-tecaja/

Udruga na Facebooku: https://www.facebook.com/CroatiaMindfulness
i događaj: https://www.facebook.com/events/377307886289251/

Detalji o tečaju nalaze se niže na engleskom jeziku:
Mindfulness Hrvatska: Introduction to Mindfulness Course
The udruga Mindfulness Hrvatska is pleased to offer in Zagreb an 8-week introductory course in mindfulness. The course, created by the UK-based Mindfulness Association (MA), is called the Mindfulness Based Living Course (MBLC). The course has run very successfully in Zagreb on seven previous occasions since it was first introduced in 2017.

Previous participants in the MBLC in Zagreb have said:
“Thank you for opening a new world to me”.
“I really liked the weekly follow up after each session with plenty of links, articles and audio files”.
“I remember mindfulness everyday and try to include it in my everyday life and activities”.
“I was satisfied with everything. The teaching was clear so I could understand all of it.”
“I have become more aware of my thoughts and habitual reactions”.
“Tutor is great – inspirational and suggestive. There are many materials, especially audio materials. The manual describes the exercises simply and clearly.”
“Being mindful means being more alive!”
“To be honest, this course surpassed my expectations”.

This course is for people with no prior experience of Mindfulness and also for people who already practice Mindfulness. It is a comprehensive introduction to practicing mindfulness meditation. Mindfulness is a secular practice which involves no religious beliefs or affiliations. The MBLC is being taught by Dr David McMurtry, an experienced mindfulness teacher, Emeritus University professor and currently President of ‘Mindfulness Hrvatska’. David lives in Zagreb.

We plan to hold the course twice weekly, dependent upon there being enough participants. The course will run on Saturday mornings, 10:00-12:00 and on Monday evenings from 19:00-21:00. The course is taught in English and we meet in Gornji Grad.
There are two free Introductory Sessions, which are a ‘taster’ of the course, to allow to decide if you wish to continue with the MBLC or not. The 2 Introductory Sessions are on Monday 16 September 2019 19:00-21:00 and Saturday 21 September 2019, 10:00-12:00, both in Gornji Grad, Zagreb.

To register for an Introductory Session, please send an email to info@mindfulness-hrvatska.hr stating whether you wish to participate on Monday 16.09 or Saturday 21.09. The available places are allocated to the first 20 people to register for each session.

The dates and themes for the 8 weeks of the Mindfulness Based Living Course which follows the Introductory Session (all Monday evening / Saturday morning) are:
Week 1: 23.09.2019 / 28.09.2019 – Start Where We Are
Week 2: 30.09.2019 / 05.10.2019 – The Body As A Place To Stay Present
Week 3: 07.10.2019 / 12.10.2019 – Introducing Mindfulness Support
Week 4: 14.10.2019 / 19.10.2019 – Working With Distraction
Week 5: 21.10.2019 / 26.10.2019 – Exploring The Undercurrent
Week 6: 28.10.2019 / 09.11.2019 – Attitude Of The Observer
Week 7: 04.11.2019 / 16.11.2019 – Self Acceptance
Week 8: 11.11.2019 / 23.11.2019 – A Mindfulness Based Life

The course fee is 70 kunas for each session or 560 kunas for all 8 weeks, paid in one or two payments. There is no fee for the Introductory Session.

Each week the course involves:
– a session together on Saturday morning, 10:00-12:00 or Monday evening 19:00-21:00
– mindfulness practices to undertake throughout the week;
– audio files of tutor-led practices to download;
– a course handbook or manual (printed and/or PDF)
– a follow up email every week of the course.

These are all included in the course fee. Upon completion of the course, participants will receive a ‘certificate of completion’.
For further information or to register for an Introductory Session (16.09.2019 or 21.09.2019) please email David at info@mindfulness-hrvatska.hr